Navitas: Latin for energy; get up and go

Energy Tools to Rock Your Gym

Live: Best Fitness Instructor Intensive – Energy Tools to Rock Your Gym


This class may never happen again!

Sunday April xx, 2018 1 pm – 4 pm

198 Foster Street, Littleton Ma
$30 per person
This is a beta test. This workshop will be tweaking my Energy Tools to Rock Your Life specifically for fitness class instructors. That class is normally $50. Since this class is an experiment I’m offering a tremendous discount.


Do you know how to set your personal energy? Do you know how to set the energy of a space?

I teach a workshop called Energy Tools to Rock Your Life. I’ve long thought of a specific version of it for fitness trainers.

I’ve seen some instructors who don’t maintain their space well and don’t project their voice and energy as well as they could. Some instructors open their classes by apologizing (doesn’t matter for what), so instead of being the powerful, potent women (and men) they truly are they set the tone of the class in excuses and negativity.

If you’re observant, you may have seen how I create my “space” before any class I take, sometimes I do it for the entire class. In this workshop, you will learn not only how to do that as well, but FEEL the difference.

As Oprah said in her farewell show:

“You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others…. All life is energy and we are transmitting it at every moment. We are all beaming little signals like radio frequencies, and the world is responding in kind.” ~ Oprah

Energy work is much better experienced than explained and this workshop is all about experiences. You will experience your energy in new ways.

We will focus more on owning your space and power while leading groups, how to be grounded, present and energized. It will be very experiential – not like a Grit class – but you’ll be up and moving. I think all instructors will get something valuable from this; I’m not suggesting only teachers who feel they may be meek in front of their classes. You can discover how to even better use your natural skills, learn some new ones and share tips with your fellow class leaders.

I live in Littleton, just a few minutes from the gym. It could be a Friday night, Saturday afternoon/night or Sunday afternoon/night so someone isn’t missing it because of leading a class.

This workshop will include:

  • You will be coached through getting calm and centered before a class.
  • How to boost your energy on demand.
  • How to have fun in front of the crowd instead of being a nervous wreck (even when you are).
  • You’ll experience working with grounding.
  • You will discover your Life Purpose Profile to awaken your natural skills.
  • This will be a place to experiment, to see how you are most comfortable.
  • And much more

Come out and unleash your inner hulk!
Sunday April 29 1 pm – 4 pm
198 Foster Street, Littleton Ma
$30 per person

You must register in advance.

Maximum size: 8.


If you have any questions, contact me at or call/text 978 987 6371.


Best Fitness, Chelmsford MA

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