Welcome to your bonuses for Still Here: How To Success in Life After Failing at Suicide

Chapter 4 Exercise: Make Choices (PDF)
This is a brainstorming exercise to expand your choices of what you want to be, do, and have.

Chapter 5 Exercise: Values Clarifier (PDF)

Brief sample of meditation options
Holosync Meditation Demo
Thousands of free Guided Meditations to explore
Transcendental Meditaion

Chapter 4 Thoughts and Emotions Visualization #1

Chapter 4 Thoughts and Emotions Visualization #2
Alternate take delivered a week after I my dog, Homer, died and I needed to focus on different animals.

 Chapter 5 Exercise: Mirror Work
Andy Demonstrates Mirror Work
(Warning: shaky camera syndrome)

Affirmations and EFT

Idiot’s Guide to Ho’oponopono

Andy Demonstrates Using EFT for Depression and Suicidal Thoughts


Health Benefits of Deep Breathing

Laughing Babies

Andy Demonstrates Rebounding

Additional EFT Resources From 2014 Tapping World Summit

http://www.thetappingsolution.com/2014tappingworldsummit/how-to-tap-video.html

More on Exercise and Depression:

For Depression, Prescribing Exercise Before Medication
Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?
http://www.theatlantic.com/health/archive/2014/03/for-depression-prescribing-exercise-before-medication/284587/