Here is a great and simple tool for boosting your mood and energy – a rebounder. I got a second hand one a couple of years ago from a yard sale to make sure I’d use it. After I used it so much the fabric began to tear I bought a new one and I often use it multiple times a day. This is the brand I went with and its been great – Urban Rebounder Folding Trampoline Workout System

Be willing to try something ridiculous every day. Jump, bounce, yell and make goofy faces. There is so much freedom, joy and fun to be found when you let go of what others (or even yourself) might say.

Enjoy!