Welcome to your bonuses for Still Here: How To Success in Life After Failing at Suicide
Chapter 4 Exercise: Make Choices (PDF)
This is a brainstorming exercise to expand your choices of what you want to be, do, and have.
Chapter 5 Exercise: Values Clarifier (PDF)
Brief sample of meditation options
Holosync Meditation Demo
Thousands of free Guided Meditations to explore
Chapter 4 Thoughts and Emotions Visualization #1
Chapter 4 Thoughts and Emotions Visualization #2
Alternate take delivered a week after I my dog, Homer, died and I needed to focus on different animals.
Chapter 5 Exercise: Mirror Work
Andy Demonstrates Mirror Work
(Warning: shaky camera syndrome)
Affirmations and EFT
Idiot’s Guide to Ho’oponopono
Andy Demonstrates Using EFT for Depression and Suicidal Thoughts
Health Benefits of Deep Breathing
Andy Demonstrates Rebounding
Additional EFT Resources From 2014 Tapping World Summit
More on Exercise and Depression:
For Depression, Prescribing Exercise Before Medication
Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?
Exercise: the Other Antidepressant
Psychologist urges prescribing physical activity