Navitas: Latin for energy; get up and go

Still Here Bonuses

Welcome to your bonuses for Still Here: How To Success in Life After Failing at Suicide

 

Chapter 4 Exercise: Make Choices (PDF)
This is a brainstorming exercise to expand your choices of what you want to be, do, and have.

Chapter 5 Exercise: Values Clarifier (PDF)

Brief sample of meditation options
Holosync Meditation Demo
Thousands of free Guided Meditations to explore
Transcendental Meditaion

Chapter 4 Thoughts and Emotions Visualization #1

Chapter 4 Thoughts and Emotions Visualization #2
Alternate take delivered a week after I my dog, Homer, died and I needed to focus on different animals.

 Chapter 5 Exercise: Mirror Work
Andy Demonstrates Mirror Work
(Warning: shaky camera syndrome)

Affirmations and EFT

 

Idiot’s Guide to Ho’oponopono

 

Andy Demonstrates Using EFT for Depression and Suicidal Thoughts

Benefits of Deep Breathing

 

Laughing Babies

 

Andy Demonstrates Rebounding

Additional EFT Resources From 2014 Tapping World Summit

http://www.thetappingsolution.com/2014tappingworldsummit/how-to-tap-video.html

More on Exercise and Depression:

For Depression, Prescribing Exercise Before Medication
Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?
http://www.theatlantic.com/health/archive/2014/03/for-depression-prescribing-exercise-before-medication/284587/

WebMD Guide on Exercise and Depression
http://www.webmd.com/depression/guide/exercise-depression

Exercise: the Other Antidepressant
Psychologist urges prescribing physical activity
http://www.bu.edu/today/2010/exercise-the-other-antidepressant/

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