This month I decided to embark on an energetic and emotional cleanse with Panache Desai known as a Deep Density Detox. It is just 8 days long with some morning and evening meditations, group calls and daily video training from Panache. When I saw the video invite to this program a few weeks ago, I was immediately in tears and knew it was something I was needing. I decided it would be cool to do a daily video. Once I started however, creating a video diary did not feel like such a cool thing, but I stuck with it.
Here are the first 4 days of my journey.
Day 1, Oct 19, 2015. Terror and wanting to be liked.
Day 2, Oct 20, 2015. I am not my stories nor am I my past experiences.
Day 3, Oct 21, 2015. Dissolving limited beliefs.
Day 4, Oct 22, 2015. Detaching from drama.
Being fully conscious – or at least attempting to be – is no pleasure cruise. I trust that my open sharing somehow serves you in your personal growth.
Be good to yourself,